Scientific studies have shown that persons who suffer from insomnia, often produce less endogenous melatonin than those who sleep properly. These results suggest that there is a direct relationship between sleep disorders and low levels of endogenous melatonin. The importance of melatonin to reconcile and improve sleep is clear, and for this reason the contribution of an exogenous melatonin before sleep is an excellent solution to achieve normal levels of melatonin and have back an optimal quality of sleep.
Sleeply is a very safe product, and well tolerated by the body. Several studies with different dosage of melatonin were published, reaching sometimes a dosage of 5 mg daily for 12 months, and the conclusions were that there weren’t no side effects observed between the treatment group and the control group. In the case of taking a higher dose of the product what can be observe is produce a greater feeling of drowsiness. There is no evidence of dependence, of abstinence withdrawal symptoms or appearance of “Rebound insomnia” associated with the administration of melatonin. Unlike other kind of treatments such as hypnotics that can be used during a few weeks only, melatonin can be used for long periods of time without interruption thanks to its safety and complete absence of side effects.